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The Hook Up Method


These are the instructions from Donna Eden’s website (link below)

To do the Hook-up, breathe in deeply through your nose and out through your mouth (time—15 to 20 seconds.)

1. Place the middle finger of one hand on your third eye (between your eyebrows above the bridge of your nose).
2. Place the middle finger of the other hand in your navel.
3. Gently press each finger into your skin, pull it upward, and hold for 15-20 seconds. Often a spontaneous sigh or deep breath signals that the energies have hooked up.

Further information

Donna Eden is a holistic health practitioner based in Oregon, USA. Full instructions are in her book The Little Book of Energy Medicine





Please note this does not constitute medical advice, and any seizure rescue method you use should first be discussed with a relevant medical professional.